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March 7, 2018

Living an extraordinary life isn't hard but it does require strategy. For many the desire to lose weight and live a healthy lifestyle is an important goal. Success in changing eating and exercise habits are a result of consistently making healthy decisions.  

With ever...

February 24, 2018

Winning the day isn't hard.  With every workout is the opportunity to invest in the future. 10 second workouts  for the new gym members and 10 minute workouts for those advancing. Making the decision to live a healthy lifestyle is the first step. Taking action and choo...

January 30, 2018


  Most diets don't work, however lifestyle changes do. There has been a major shift in the fitness industry with many companies now focusing on weight management.  


  Hundreds, maybe even thousands of new weightloss supplements, equipment...

December 7, 2017

 Creating a balanced workout is easier said than done. The GPP lists and illustrates a number of exercises here on instagram(   BLQJWLS FITNESS PAGE     ).
Listed  with these movements are  complementary exercises and suggestions for new gym goers.
  The first step in c...

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