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March 7, 2018

Living an extraordinary life isn't hard but it does require strategy. For many the desire to lose weight and live a healthy lifestyle is an important goal. Success in changing eating and exercise habits are a result of consistently making healthy decisions.  


With ever...

November 22, 2017

It's that time of year again. New beginnings, new gym memberships and new year resolutions will be trending and the google search engine will be filled with questions. Fitness will be at the top of the To Do list for many. While searching and making that list, click he...

November 13, 2017

ACTIVE RECOVERY
The best indicator whether exercises or nutrition plans are working is does it get results. Consider losing weight and improving health as a journey not a sprint. When planning the GPP keep in mind scheduling and planning rest intervals. Active recovery...

November 8, 2017

BLQJWLS

New gym....new exercises..new mindset

Still the only way to achieve weightloss goals is through hardwork. Preparation and dedication are the only way.

COMMONLY ASKED QUESTION

Can a person spot reduce?

(DRUM ROLL)

ANSWER: YES AND NO

Yes the body will start losing weigh...

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