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November 22, 2017

It's that time of year again. New beginnings, new gym memberships and new year resolutions will be trending and the google search engine will be filled with questions. Fitness will be at the top of the To Do list for many. While searching and making that list, click he...

September 11, 2017

Everyday is the opportunity to exercise and make a healthier future. Whether eating healthier or simply doing an exercise program. When the gym calls "Say no more." Go workout, do what you can, and make it happen!!!! 


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