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January 30, 2018

  

  Most diets don't work, however lifestyle changes do. There has been a major shift in the fitness industry with many companies now focusing on weight management.  

NEW SUPPLEMENTS RAPID FATLOSS

  Hundreds, maybe even thousands of new weightloss supplements, equipment...

November 22, 2017

It's that time of year again. New beginnings, new gym memberships and new year resolutions will be trending and the google search engine will be filled with questions. Fitness will be at the top of the To Do list for many. While searching and making that list, click he...

November 6, 2017

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GOALS

fuel the workouts. Whether weightloss,  gaining muscle, or improving strength endurance knowing the next step is important. Choosing the right exercises from the legbuilder or armbuilder series will be based on the goals that are set. Active recovery during...

November 1, 2017

Champions are champions because of their commitment to success. Its those early morning workouts and after work cardio sessions that define and dictate success. Exercising with a hectic schedule might be difficult but not for those committed. Entering the gym starts wi...

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