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December 7, 2017

 Creating a balanced workout is easier said than done. The GPP lists and illustrates a number of exercises here on instagram(   BLQJWLS FITNESS PAGE     ).
Listed  with these movements are  complementary exercises and suggestions for new gym goers.
  The first step in c...

November 8, 2017

BLQJWLS

New gym....new exercises..new mindset

Still the only way to achieve weightloss goals is through hardwork. Preparation and dedication are the only way.

COMMONLY ASKED QUESTION

Can a person spot reduce?

(DRUM ROLL)

ANSWER: YES AND NO

Yes the body will start losing weigh...

November 1, 2017


 Gym life is not a trend nor a fad.  Although resolutions, summer body, and diet, are all terms normally associated with quick weight loss fixes. Changing your lifestyle addresses long term health. During the holidays the food is amazing but watch those excessive calor...

September 11, 2017

Everyday is the opportunity to exercise and make a healthier future. Whether eating healthier or simply doing an exercise program. When the gym calls "Say no more." Go workout, do what you can, and make it happen!!!! 

BLQJWLS  "WE LIFT" 

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