Mind, vibes, energy, spirit, attitude, and mood are what dictate the desires and timing for overeating. Choose your mood now and you decide to eat healthier. Its your mind and body. Remember what you consistently eat you will eventually need. Positive messages, healthy food, and I suggest reading my article "STAY LIFTED" HERE
If its difficult remember your "WHY".....
Kids, dog, health, finance, money..
We all have reasons. Let those "WHY'S" propel you forward into positive things that build your health, wealth, and family.