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September 25, 2017

Kettlebells are an amazing tool to increase strength, speed, and overall power. Specifically kettlebell swings are one of the go-to's for many. Its great as a warmup or as an exercise to complete a workout. This weight provides a great alternative to traditional dumbbells. Try it out. Curling a kettlebell is much different than lifting a dumbbell.  Check out a few kettlebell training vids. 


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