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SUPERSETS AND SWEAT

September 30, 2017

 

Squats and step ups are great leg builders. Supersets are two exercises performed within each set.

Example: (5 squats followed by 4 step ups)this would be considered one set.

Many professional athletes utilize these sets during workout sessions to maximize  time and effort. 

Use this new tool to amp up your workout. For the novice bodybuilder it will give a great pump. On-the-go working professionals or busy #stayathome moms maximize the time during your workout sessions. Click  BLQJWLS 

 

WE LIFT

 

 

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