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November 1, 2017



 Gym life is not a trend nor a fad.  Although resolutions, summer body, and diet, are all terms normally associated with quick weight loss fixes. Changing your lifestyle addresses long term health. During the holidays the food is amazing but watch those excessive calories. Luckily the recipes for success include dedication, hardwork, and sweat. 

The holidays are approaching and  year after year we all get ideas to improve our lives whether it's weightloss, gaining muscle, or better flexibility. No matter what your health goals are don't fall into the fad cycle. Speaking from experience it takes a change in mental attitude to commit to a healthier life. Whether you work long hours or have an extremely hectic schedule there is always time to exercise. You got this!!!! Stay encouraged!!! Stay ACTIVE.... click here for  GPP EXERCISES 
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