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GOALS FUEL THE WORKOUT

November 6, 2017

 

 

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GOALS

fuel the workouts. Whether weightloss,  gaining muscle, or improving strength endurance knowing the next step is important. Choosing the right exercises from the legbuilder or armbuilder series will be based on the goals that are set. Active recovery during rest intervals and complementary exercises are methods used in the GPP.
PREPARE FOR SUCCESS
With each goal set the how and why are determined. How to reach the goals (weightloss, get stronger, strength endurance) and the WHY(reasons for working out) will give the energy necessary to accomplish them. "NEWGYMS" bodyweight exercises and circuit training will train the movements necessary for success. Click here >>>>>>>>> NEWGYMS<<<<<<<<<<<<

 

WE LIFT 

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