New gym....new exercises..new mindset
Still the only way to achieve weightloss goals is through hardwork. Preparation and dedication are the only way.
COMMONLY ASKED QUESTION
Can a person spot reduce?
ANSWER: YES AND NO
Yes the body will start losing weight by first losing inches around the waist, thighs, or stomach. Every bodytype is different be aware.
The NO, after the initial weightloss the body begins to lose weight all over. Those first areas of weightloss may not even be expected but there is great news.
The best answer any trainer can give a client "Circuit training, cardio and weights, or a mix of both." Its the only way to sculpt the body and lose weight simultaneously.
The best way to succeed in fatloss and muscle building is through the GPP. Choose an #armbuilder, #legbuilder exercise and implement circuit training. Stretch after intense workouts and
be patient in the process.
NEWGYM hardwork and patience lead to achieving those weightloss goals. #instagram link here click "NEWGYM" and share with a friend..ask the doctor be informed confirm and get to work..stay lifted