Creating a balanced workout is easier said than done. The GPP lists and illustrates a number of exercises here on instagram( BLQJWLS FITNESS PAGE ).
Listed with these movements are complementary exercises and suggestions for new gym goers.
The first step in creating a great workout routine is setting fitness goals. They will help guide exercise choices. Learning how the body should move in proper alignment only happens by doing the exercises. Starting the GPP with bodyweight workouts will prepare the muscles and nervous system for these movements. It will also inform new gym goers the movements or exercises that are most difficult for them. This is the way to evaluate the level of fitness, bodytype, and know the areas that most need improvement.
With a balanced approach the GPP will lead the way to fitness success and ultimately improved health.